How much vitamin k in iceberg lettuce

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Nettet24. mai 2024 · While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts ( 10 ). Incorporating vitamin-, mineral-, and... Nettet30. mar. 2024 · According to the National Institutes of Health, the recommended daily intake of vitamin K for adults is as follows: Men: 120 mcg. Women: 90 mcg. It is …

Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD

NettetThe USDA Nutrient Database shows that a 1-cup serving of iceberg lettuce contains only 17.4 micrograms of vitamin K. Iceberg lettuce also contains 215 micrograms of beta … Nettet21. okt. 2024 · Iceberg Lettuce vs Cabbage: 5 Key Differences WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to … fight party dallas

Iceberg Lettuce Nutrition, Benefits, Recipes and Side Effects - Dr. Axe

Nettet18 timer siden · While most leafy greens are high in vitamin A, vitamin C, fiber, folate and iron, each type has its own unique features. Iceberg Lettuce This juicy, pale-colored lettuce makes a great crunchy base ... NettetA serving of lettuce and ranch salad made with iceberg lettuce offers 150 micrograms of vitamin K, while equivalent salads made with romaine and butterhead lettuce provide 134 and 72... Nettet10. aug. 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin … grit search limited

Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline

The Benefits of Lettuce: Why You Shouldn’t Underestimate This …

Nettet18. jun. 2024 · This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). It contains 14 calories per 100 grams.Iceberg lettuce is rich in: vitamin A (9 percent of your recommended daily value) folate (6 percent of your recommended daily value) vitamin K (27 percent of your recommended daily value).Vitamins in lettuce … Nettet1. des. 2024 · Very high in vitamin K (more than 800 mcg per serving) High in vitamin K (400 to 800 mcg per serving) Medium in vitamin K (80 to 400 mcg per serving) Tables … grits dressing recipe - southern livingNettetOne cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Here's a list of the levels of … grits definition

"Nettet13. apr. 2024 · These nutrients typically include vitamins A, C, and K1, as well as select B vitamins (like folate). Lettuce leaves also often contain polyphenols, carotenoids, and flavonols. Green lettuce types contain more chlorophyll, while red varieties provide more anthocyanins. By weight, the main nutrient in lettuce is water. " - How much vitamin k in iceberg lettuce

How much vitamin k in iceberg lettuce

How does Vitamin K work in the body? - The Phlebotomy Network

Nettet26. jul. 2024 · Iceberg lettuce contains several vitamins and minerals that benefit your health — most notably, 29 percent of your daily value of vitamin K. "The body needs vitamin K to produce prothrombin, which … Nettet21. mar. 2024 · Vitamin K is a group of compounds divided into two groups — K1 (phylloquinone) and K2 (menaquinone). Vitamin K1, the most common form, is mainly found in plant foods, especially dark leafy …

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Nettet16. jun. 2024 · Lettuce 60 mcg per serving (1/2 head of iceberg or 1 cup of romaine) Lettuce is probably the most popular source of vitamin K in American diets. It’s available at salad bars and grocery... NettetOne cup of iceberg lettuce provides 14 micrograms of vitamin K, a cup of green leaf lettuce offers 63 micrograms, while one cup of romaine lettuce contains 57 micrograms, …

NettetLettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. Contaminated lettuce is often a source of bacterial, ... After the 1940s, with the development of iceberg lettuce, … Nettet29. jan. 2024 · One cup of shredded green lettuce contains around 70 mg of potassium, much below the 200 mg recommended daily allowance. However, some varieties have more potassium than others. Generally, lettuce is safe for those on a low-potassium, kidney-friendly diet. Lettuce is also easy on your digestive system and won't irritate …

NettetPotassium and Iron. One cup of chopped, raw leaf lettuce has over 162 milligrams of potassium and just under 1 mg of iron. According to the Food and Nutrition Center of the Institute of Medicine, adults over 18 should have 4.7 grams of potassium per day. Men over 18 should have 8 milligrams of iron per day, and women 18 milligrams, according … Nettet28. okt. 2024 · Instead, be smart about how much vitamin K you consume, be consistent, and work with your doctor to find just the right balance. ... Iceberg lettuce is low and …

NettetAverage Vitamin K Content of Lettuce 0 20 40 60 80 100 120 140 Iceberg Butterhead Romaine Red Leaf Green Leaf ug/100g ... Lettuce, iceberg 24.1 8 15.6 36.2 6.9 Lettuce, green leaf 126 8 111 154 14.0 Lettuce, red leaf 123 8 103 140 11.9 Onions, sweet 0.3 8 0.2 0.5 0.1 Onions, yellow 0.3 1

NettetButterhead lettuce: A good amount of vitamin A and folate, which can assist a guinea pig’s immune system, is found in butterhead lettuce. Many guinea pigs enjoy the silky texture and mild, buttery flavor of it. Green leaf lettuce: Green leaf lettuce is a good source of fiber and vitamin A, which can promote a guinea pig’s digestive health. fight pasadoNettet6. okt. 2024 · Romaine lettuce contains 111 µg of Vitamin A, while iceberg lettuce only contains 14 µg. Vitamin A helps with your vision, immune system and reproductive … grits dumplings recipeNettetAt first glance, you can see that in spinach is much more calories than in iceberg lettuce. ... Iceberg lettuce vs Spinach: Vitamins and Minerals Comparison. per 100g Spinach Iceberg lettuce; Calories: 23 : 14 : Carbohydrates: 3.63 g: 2.97 g: Fat: 0.39 g: 0.14 g: Dietary fiber: 2.2 g: 1.2 g: Protein: 2.86 g: fight pass canadaNettetBut, it contains too much Vitamin K, around 22% of the daily recommended intake. Lettuce – with just a small amount of fat and a decent amount of fiber, lettuce provides many health benefits. For people who are on Warfarin, they should not consume lettuce. It contains 84% of a person’s daily intake of Vitamin K. grits during pregnancyNettet18. jun. 2024 · This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). It contains 14 calories per 100 grams.Iceberg lettuce is rich in: vitamin … fightpass.comNettet13. apr. 2024 · These nutrients typically include vitamins A, C, and K1, as well as select B vitamins (like folate). Lettuce leaves also often contain polyphenols, carotenoids, and … grit security muizenbergNettetMost lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety. fight party foods